Discover your path to clarity, balance, and purpose.
Personalized counseling tailored
to meet your needs.
Thera Help MHCS
Empowering You to Achieve the Best Version of You
I understand that managing multiple roles and meeting various deadlines can be a unique challenge, especially when trying to balance your genuine needs and desires. Each day presents a range of experiences, and it can be overwhelming to deal with the stress and challenges that life brings! I am here to provide guidance in finding strategies and solutions to help you achieve the clarity and purpose you are seeking. Counseling can assist you in uncovering the root causes of unhealthy patterns that hinder your happiness. Through therapy, you can enhance your understanding and awareness, allowing you to make better choices for yourself.
Achieve Inner Peace Today with Thera Help MHCS
Counseling to Increase Mindfulness and Stress Management
Counseling services tailored to include evidence based mindfulness strategies can help you cultivate a greater sense of awareness and inner peace. As a licensed therapist, I will guide and support you in learning mindfulness techniques to reduce stress and anxiety, ultimately improving your overall coping abilities.
Counseling for Anxiety
Anxiety is a common mental health condition that can significantly affect an individual's ability to function in daily life. Symptoms of anxiety vary and may be triggered by external and internal factors. Talk therapy can help alleviate symptoms by teaching mindfulness skills, providing education on topics such as physiological responses, and identifying root causes. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are evidence based therapies that have been proven to help decrease symptoms of anxiety.
Counseling to Foster Self-Esteem & Personal Growth
Talk therapy can assist you in developing a healthier sense of self-worth and confidence. With warmth and support, I will help you identify negative self-talk, cultivate self-compassion, and improve your relationship with yourself and with others. will help you learn how to identify your strengths and weaknesses, set goals, and develop strategies to achieve them
Counseling for Depression
Depression can manifest in many ways. It may be experienced as feelings of sadness, emptiness, tearfulness, and hopelessness. Counseling is one treatment option that can help you develop coping skills and cultivate new thought patterns. It can also provide a supportive environment where you can express your feelings and be heard.